ASHTANGA WEEK with VEDANTA
Schedule
7-12 april 2025
Monday, 7th April
• 7am to 9am – led
• 9am to 9.30am – talk and breathing exercises
• 10am – Breakfast (Suruguru)
• 10.45am – Visit to Samadhi
• 11.30am – Visit to Ganesh Temple
• 4pm – Visit to the Rock Beach
• 7.25pm to 7.50pm – Meditation at the Sri Aurobindo Ashram Samadhi
Tuesday, 8th April
• 7am to 9am – Mysore
• 9am to 9.30am – breathing exercises
• 10am – Breakfast (The Spot)
• 4.30pm to 6pm – Workshop
• 7.25pm to 7.50pm – Meditation at the Sri Aurobindo Ashram Play Ground
Wednesday, 9th April
• 7am to 9am – Mysore
• 9am to 9.30am – Bhakti Dhyana (chanting leading and Meditation)
• 10am – Breakfast (Atherai)
• 3pm – Visit to Matrimandir
• 5.30pm to 6.30pm – Svaram sound bath at Unity Pavilion (₹600 per person)
Taxi/ van required for the day to visit Auroville
Thursday, 10th April
• 7am to 9am – Mysore
• 9am to 9.30am – breathing exercises
• 10am – Breakfast (The Spot)
• 4.30pm to 6pm – Workshop
• 7.25pm to 7.50pm – Meditation at the Sri Aurobindo Ashram Play Ground
Friday, 11th April
• 7am to 9am – Mysore
• 10am – Breakfast (Surugu)
• 4pm – Serenity Beach
• 7.25pm to 7.50pm – Meditation at the Sri Aurobindo Ashram Samadhi
Saturday, 12th April
• 7am to 9am – led
• 9.15am to 10.30am – chanting, meditation and conference
• 11am – Brunch (Coromandel Cafe)
course fees: ₹11,000
About Vedanta
Born and raised in Assam, Vedanta has been inclined towards spirituality since his childhood and by the age of 15 meditation had become an integral part of his daily life. Vedanta’s initial introduction to the yoga asanas was merely as a form of physical activity. However, following an injury, he deepened his asana practice to aid recovery and initiated an in-depth study of asanas.
Now, with an SYC Level 2 Authorization, Vedanta offers yoga workshops, programmes for corporates and retreats for groups. His teaching emphasizes a combination of yoga asanas, meditation, pranayama, and diet, together focussed on achieving a balanced lifestyle with strong mental, physical, and emotional strength.
Explore Pondicherry
Sri Aurobindo Ashram
Auroville
Surfing
Sailing
Sound Bath
Studio Pottery
Farm-to-plate meals
If you are coming to Pondicherry for the workshop, I will be happy to help you curate the rest of your trip with the very best my hometown has to offer. Get in touch with me to know more about thsse activities. They can be organised and paid for individually as their cost is not included in the Ashtanga Week course fee.